I admit to there being times when I just can’t drop into a flowing place, to an open and free place, when I can’t be present with what’s in front ...
I’m writing this for you on an airplane on my way back from a retreat weekend with twenty-something amazing women, kicking off a nine month collective practice group called WHIP- ...
Grade five. A slumber party. Marcy’s house, in the basement wreck room. Truth or dare. We’d played lots of truth or dare and spin-the-bottle before this night, at Matthew’s house ...
Gather ’round. Let’s talk about worthiness, cause, let’s face it, we’re all unworthy. Or at least it seems that’s the fear that’s operating in the background. My own sense of ...
We’re privileged to have the kind of choice that we do. But hot damn, if it doesn’t make things confusing. With all of the possible directions we could take, all ...
Get this. Something cool happened. Last week’s practice was about working your edge around the expression of love. It felt good to be practicing in this way. It felt good ...
Last week’s practice was an integrity inventory. We took a look at life from a few angles, hunting down the leaks, breaks and misalignments that throw our integrity out of ...
Emotions are funny things. Well, not really, not unless you’re feeling hilarious. Emotions are really quite straight forward (trust me!) But what is funny is the way we squirm and ...
“I’ve got to say no to the good so I can say yes to the best.” -Zig Ziglar Boundaries. Discernment. No, nope, no thank you. All of this is on ...
There’s a moment at the end of the exhale, before you begin to take in more air, where you are neither inhaling nor exhaling. It is the moment of small ...
