How do we feel and deal with anxiety? How can we begin to break down the seduction of thought? In this episode of Dear Chela, we’ll look at how to kick the worry habit.
Have a question of your own? What’s churning? Go ahead…ask me.
How do we feel and deal with anxiety? How can we begin to break down the seduction of thought? In this episode of Dear Chela, we’ll look at how to kick the worry habit.
Have a question of your own? What’s churning? Go ahead…ask me.
Thank you for answering my question! It’s become clear to me that I need to start a “stillness practice” (because I hate the word “meditation”), and this solidified my resolve to do so. Starting today!
Much appreciation 🙂