Dear Chela – How do I stop worry from paralyzing me?

How do we feel and deal with anxiety?  How can we begin to break down the seduction of thought?  In this episode of Dear Chela, we’ll look at how to kick the worry habit.

Have a question of your own?  What’s churning?  Go ahead…ask me.

I’m an Integral Master Coach™, Master Certified Coach, writer, mother & people lover. My gifts are centered around helping others to meet their calling and unleash their genius, on behalf of our shared world. Get to know me...


  1. vanessa says:

    Thank you for answering my question! It’s become clear to me that I need to start a “stillness practice” (because I hate the word “meditation”), and this solidified my resolve to do so. Starting today!

    Much appreciation 🙂

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