Dear Chela: Got any NEW strategies to not eat and drink myself into a shame coma this holiday?

The holidays can be a rough time. Tricky and sticky and emotionally complex. It can also be joyful and connected and playful. We put a lot of pressure on ourselves with what’s going on. Who we’re with. Who we’re not with. Eating. Drinking. Overwhelm. Overconsumption.

Do you slip into making yourself wrong? Avoiding what you don’t want? Anticipating the need to control yourself? In this Dear Chela episode, I talk about the cycle we can feel pulsating during this time. And I explore what we are really hungry for.

Over to you. Maybe it’s not the eating and drinking. What do you want to be experiencing this time of year?

Have your own burning question? Ask me here


Dear Chela Banner

I’m an Integral Master Coach™, Master Certified Coach, writer, mother & people lover. My gifts are centered around helping others to meet their calling and unleash their genius, on behalf of our shared world. Get to know me...

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