The holidays can be a rough time. Tricky and sticky and emotionally complex. It can also be joyful and connected and playful. We put a lot of pressure on ourselves with what’s going on. Who we’re with. Who we’re not with. Eating. Drinking. Overwhelm. Overconsumption.

Do you slip into making yourself wrong? Avoiding what you don’t want? Anticipating the need to control yourself? In this Dear Chela episode, I talk about the cycle we can feel pulsating during this time. And I explore what we are really hungry for.

Over to you. Maybe it’s not the eating and drinking. What do you want to be experiencing this time of year?

Have your own burning question? Ask me here