I’ve been waving the flag of rest and wintering for a while. I’m riding the wave of discipline and heat and it’s enlivening! I used to exercise in a way ...
Whose voice is that? It’s a question I’ve asked myself, asked clients and been asked countless times. The inner voices of doubt, criticism, resistance or perfectionism may be familiar to ...
Melanie Sheckels is a registered nurse and a death, grief and trauma educator/guide, helping hundreds of humans move from fear and freeze into possibility and ease. Melanie founded ‘Threshold Doula’ ...
I got very sick just before Christmas. Maybe you did too. Seems to be the vibe. The typical cold and flu season we’d come to expect pre-covid is a far-away ...
Happy Solstice folks! Welcome to the time of year when many of us flail around shopping, hitting events and making merry, all the while feeling like this is just a ...
Talk of the town these days is the phenomenon of quiet quitting. Folks phoning it in. Doing the bare minimum. “acting their wage”. I’ve read many articles of late, about ...
My husband leaves his shoes in terrible places. Strewn best describes their daily fate. Birkenstocks or old leather boots laying across the path to the bathroom like land mines. It ...
Imagine you’re walking down the street.No wait. Imagine you’re dragging your tired, covid fogged ass down the street, with a little is-this-what-it’s-like-getting-older-hip-pain, headed where you think you need to go ...
When I was in my early 20s, I found myself in an existential tension that I’d come to wear like a familiar sweater throughout my adult years. The tension feels ...
I saw this meme once, back when I was still on social media: Adulthood is just sending emails that say “Sorry for my delayed response” over and over, forever. I ...